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2020-11-13 How to distinguish the quality of a yoga mat? First of all, look at the appearance. If you see a lot of bubble holes on the outside, it means that the cushion is not well foamed and the quality is poor. The second of dao is the thickness. Generally speaking, good cushions are relatively thick. If it is light, a thin layer of cushions, the quality is not good. The second is the feel. A good yoga mat feels soft and has good slip resistance. The quality is not good and feels tough, and it's relatively slippery. The last thing is to smell. Good cushions are made of environmentally friendly plastic foam, which has a little taste, but a relatively light plastic smell. Poor quality mats have a great smell and have a strong peculiar smell. Melors Team sales@melorsfoam.com 2020/11/13

2020-11-12 Would you choose a yoga mat? The choice of yoga mat Material EVA The lowest grade is hard foam, most of which are used to make shoe soles. The texture is not soft enough, the smell is heavy, and the anti-slip effect is poor. It is not recommended to buy this material. PVC The most common yoga mat material, 80% of yoga mats now use it. There is no special chemical smell. The elasticity is very good, it is also very non-slip, and the price is very high. TEP The high-end yoga mat is made of environmentally friendly materials and can be recycled. Super elasticity, super anti-slip effect, and good use feeling. The price is higher, more popular in Europe and America. In addition, there are some niche materials, such as linen or natural rubber, which can be selected for special needs. Thickness Yoga mats on the market are available from 1mm to 15mm, generally 6mm-10mm is enough. Beginners can use thicker ones to prevent sports injuries. After having a certain foundation and experience, you can switch to a yoga mat with a thickness of 3.5mm to 5mm. Of course, if you are very afraid of "pain", you can always choose a relatively thick yoga mat for practice. Slip resistance beginner Choose a mat with moderate slip resistance (most yoga mats can be satisfied). When you are not proficient in asanas, a slippery mat will make you easy to fear during the practice and distract the senses; while a mat with excessive slip resistance, It will hinder your control and progress in detail awareness. Senior practitioner When you want to practice quietly and fully e

2020-11-12 YOGA MAT Three questions Question 1 Beginners in the face of different thickness of yoga mat, which one to choose the most appropriate? According to the material. TPE cushion is the most environmentally friendly TPE is the top-grade product of yoga mat. It does not contain chloride and metal elements. It is antistatic. Each cushion is about 1200 grams, which is 300 grams lighter than PVC foam cushion. It is more suitable for carrying out. General thickness: 6mm-8mm Features: soft, comfortable, strong grip - it is firm to place on any ground. Compared with the PVC yoga mat, the weight is about 300g, which is more convenient to carry. Reminder: TPE material yoga mat price is high. TPE pad has the advantages of light weight, easy to carry, easy to clean, excellent skid resistance in dry and wet state, and no smell if TPE material purity is high. Most of the PVC foam cushion because of the process and cost of reasons or some taste, this is no way to remove. Even if some products have no taste, it does not mean that their ingredients have changed or some harmful substances do not exist, unless all kinds of tests have been carried out according to the standards of export products. PVC is cheap and good in quality PVC foam (PVC content 96% yoga mat weight is about 1500 g) PVC is the name of a chemical raw material, is a raw material. But before PVC foam, it did not have the function of softness and antiskid. Only after it was foamed, could the finished products like yoga mat and antiskid mat be produced. Features: the price of PVC material is affordable, you can buy it everywhere

2020-11-11 One yoga mat, seven actions to eliminate "life buoy" Reducing belly mass is not only a simple pursuit of thin and beautiful, if the waist circumference of men is greater than or equal to 90cm and that of women is ≥ 85CM, it is abdominal obesity. It is found that abdominal obesity is more likely to have hypertension, hyperlipidemia and cardiovascular and cerebrovascular events. It is imperative to become thinner and more beautiful. In addition to persistent sweat, targeted precision training is also very important. Liu Tian, deputy chief physician of weight management center of Foshan Hospital of traditional Chinese medicine, issued 7 "exercise prescriptions" for abdominal obesity weight loss people, in order to eliminate "life buoys" and reshape "vest line". Come on, get a yoga mat and get off your belly! The first move: touch the ankle on the same side Bend your knees on the mat, lift your upper body slightly, and keep your abdominal muscles tense. Touch your left ankle with your left hand and your right ankle with your right hand. Do the two movements in turn. The second move: elbow bending sit ups Lie on the mat with your knees bent, hands behind your head, always keep your abdomen tense, stretch your left elbow to your right knee, sit up, and lift your right knee toward your head. In the same way, do sit ups with the right elbow against the left knee. Do the two movements in turn. The third move: stretch sit ups Lie on the mat with your knees bent, your head slightly back, and your upper back away from the mat. Keep your abdomen tense. Place your hands naturally on the inside of your thighs. The left heart naturally sticks to the inner s

2020-11-10 Baby yoga Q&A Can yoga harm baby? Baby yoga will not hurt the child, because it is conducted very gently, with the mother just moving her hands over baby's body, with no strength at all. As the child grows, more pressure can gradually be applied. When is it best to start? A baby should not start yoga in the 4-6 week period after birth, because it is too weak and needs to get used to the air and environment. What if baby doesn't like it? If baby shows any sign of discomfort, the mother should stop at once and continue with the next movement. For example, many babies might not like massage of the ears or opening and stretching of the arms. There will not be any damage, so long as movements are gentle. What time of the day is best? Mornings and late afternoons tend to be more convenient for mothers, especially as baby yoga aids digestion problems, which might lead to baby not resting well at night. But any time that is convenient for baby and mum is fine. Where do we practice? The best place is on the bed, which is soft and spacious. The mother

2020-11-09 Biden urges unity after presidential election win By ZHAO HUANXIN in Washington | China Daily | Updated: 2020-11-09 07:08 Democratic presidential candidate Joe Biden and his wife, Jill, celebrate onstage at a rally in Wilmington, Delaware, on Saturday, after news media announced that he had won the US presidential election. [Photo/Agencies] After days of nail-biting suspense following the Nov 3 US presidential election, Democratic Party candidate Joe Biden marked his victory with a call for unity, urging Americans to "come together as a nation" after one of the most fractious election campaigns in recent US history. "Let this grim era of demonization in America begin to end here and now," Biden told cheering supporters at a flag-bedecked victory party in his hometown of Wilmington, Delaware, on Saturday night. Biden also said he would unveil a group of top scientists on Monday to help him craft a plan to tackle the coronavirus pandemic, which had claimed the lives of at least 237,000 Americans as of Saturday evening, according to Johns Hopkins University data. Biden's triumph made Republican President Donald Trump the first US president since 1992 to fail to win a second term. In addition, Biden's running mate Kamala Harris will become the first US woman to serve as vice-president, as well as the first black and South Asian-American woman to shatter a significant glass ceiling. Biden was declared to have defeated Trump on Saturday morning, when major US media outlets, including the Associated Press, CNN, CBS and Fox News, called the key battleground state of Pennsylvania for the 77-year-old.

2020-11-06 Do you know the function of yoga stretch belt? Do you know the function of yoga stretch belt Lie on your back to stretch the back muscles of your legs, with the stretch strap hooking the forefoot. If the back of the leg is very tight, it may not be 90 degrees, but it can be closer to the ground. The yoga stretch band assists in opening the inner leg muscles and stretching the leg adductors, and the other hand assists in pelvic alignment. To assist in completing the exercises of the cow face pose, it is suitable for two people who can't reach each other. The stretched shoulder area is very comfortable. To assist with shoulder opening exercises, the distance between your hands is just enough to allow the shoulders to rotate in a circle, opening the tense muscles on the front side of the shoulders. Boat pose, assist the core muscles to exert strength, make the boat pose more stable, and effectively assist the stability of the spine The four-post support, the extension strap binds the big arm, the upper body is just on the extension strap, and controls the aggregated strength of the elbow. Crane Zen pose, you can tie your small arms and don't let the two elbows separate. Yoga dolphin exercises also assist in opening the

2020-11-06 What are the characteristics of TPE yoga mats? What are the characteristics of TPE yoga mats? The tpe yoga mat has good elasticity and strong resilience, allowing us to stretch our posture to the fullest. The thickness of the tpe yoga mat is between 4-6mm, and it has strong resilience. Doing yoga on it will feel soft, very comfortable, and not thin at all. It won`t harden over time. Tpe is the abbreviation of an environmentally friendly material of natural latex and hemp, which is an environmentally friendly material. The tpe yoga mat is recyclable and reusable, and will not cause environmental pollution after being discarded. Yoga mats made of TPE have the characteristics of good elasticity, good anti-skid effect, good toughness and strong tension. Therefore, the price of tpe yoga mat is relatively high. Advantages of tpe yoga mat 1. The tpe yoga mat is non-toxic, non-PVC, non-metallic, and non-irritating. It is the top-grade yoga mat; 2. The tpe yoga mat has natural oxidative cracking function, which will not cause damage to the environment, can be recycled, and avoid environmental pollution; 3. The tpe yoga mat is very soft, fits well, and is flat on the ground. The whole mat can stick to the ground and grasp the ground, reducing the situation of us falling;

2020-11-06 How do you reduce stress? ? How do you reduce stress? 1. I've been really stressed. It's the end of the year and I've got so much stuff to do! I feel like I'm drowning in work. ,,,. 2. The stress is seriously affecting my life! I can't sleep, I don't have much of an appetite and my husband says I've been kind of short tempered. ,,.. 3. I've tried ginseng, herbal teas ... to deal with my stress, and nothing seems to work. ,. 4. Tina is a yoga fanatic. She swears it's reduced her stress levels significantly. ,. 5. When I'm there on my yoga mat, I'm able to tune out the rest of the world. It's such a peaceful feeling. ,,.

2020-11-06 How to use yoga wheel for beginners? Add a Yoga Wheel to Your Yoga Lifestyle Yoga wheels are super fun and beneficial with so many diverse ways to use them. Yoga wheels are a great way to deepen your practice – from balance, to building strength, and aiding in advanced poses) – and offer therapeutic benefits to create space in the body, massage the spine, and of course . . . cultivate creativity and have fun! Recommend a few ways to use Yoga Wheel as following pictures.

2020-10-30 How many types of yoga are there? Which is best? Yoga originated in ancient India, and bai can be traced back to 5000 years ago. Yoga is a marginal subject, between philosophy and sports. The original meaning of yoga is "combination". Exquisite language development is developed from yoke (carriage cover), the purpose is to provide a way to control one's heart and let oneself control oneself. Yoga has several systems and many methods. Now, there are a large number of yoga clubs in Europe, America and Australia, leading everyone to practice asanas, pranayama and meditation. Even many large companies invite some yoga instructors to the company to teach their employees how to relax. In China, the speed of development is also quite fast, and now basically every city has a yoga club. There are several schools of yoga, mainly as follows: Hatha Yoga, Raja Yoga, Bhakti Yoga and Voice Meditation Yoga. Hatha Yoga ------ emphasizes asanas, pranayama and cleansing. Suitable for beginners to practice, simple and safe. Wang Yoga----------Also known as Eight Branch Yoga. A yoga system composed of eight aspects including posture exercises, breathing, and meditation. This reminder has stricter precepts, so personal practice is relatively large. Bhakti Yoga------This faction is of a religious nature. Mainly to cultivate the soul and worship Krsna. If it is for fitness purposes, it is not necessary to practice. Voice Meditation Yoga-----Meditate through voice. It is a simple and effective way to relax and calm the mind. Yoga has several branches, some of which belong to religion. But we do not advocate bhakti yoga here, we mainly advocate hatha yoga and voice yoga. In Europe and the United States, many religious people also practice yoga, which is the simple and relaxing Hatha Yoga and Voice Yoga advocated by easyyoga. The word Hatha means "sun and moon" and "yin and yang". So it can be paraphrased as "Sun Moon Yoga". Some people in our country translate it as "physical yoga

2020-10-24 What color is good for yoga mats? What color is good for yoga mats? When buying yoga mats, pay more attention when choosing colors. Although you can choose the color you like, it will be more fun to use. But because yoga is a kind of meditation exercise, the color should be as light as possible. Which color is more appropriate? Yoga mats with warm colors but slightly lighter colors are suitable for purchase, because the colors will not be too stunning when used, and if you look at it more, it will not affect people's mood. If the color is darker, such as red, yellow, etc., it will have a strong visual impact and even make people feel excited, so try not to choose. Although it is important to choose the color, which one you want to buy depends on your own situation. As long as you buy something that is not easy to affect people's emotions and is not easy to make people feel depressed, you can. If you buy a yoga mat with an inappropriate color, you can buy a new one. After all, yoga mats are not very expensive. Moreover, yoga mats have many uses, such as being used as ordinary mats for children to play and so on. Melors Team 2020.10.24

2020-10-19 Do you know the difference between these three yoga mat materials Do you know the difference between these three yoga mat materials The more mainstream materials for yoga mats are PVC, TPE and natural rubber. The three materials have their own characteristics. PVC: It is a material used in 80% of yoga mats on the market. PVC is polyvinyl chloride. After foaming, it becomes the main material for making yoga mats. Yoga mats made of PVC have a certain taste, elasticity, ordinary anti-skid effect, weak grip and short lifespan, but the price is the cheapest compared with the other two materials, generally you can buy it for tens of yuan, because Low price, so it is very popular in the market. TPE: The toughness, elasticity, and ant

2020-10-19 What`s the Difference between NBR and TPE Material of Yoga Mat? Doing exercise makes better life, doing yoga is one of good choice. What material to choose a yoga mat is also a science. NBR has excellent oil resistance and physical and mechanical properties, and is widely used in the manufacture of various oil-resistant rubber products, such as 0-ring, school ring, hose and fuel tank lining, printing drum, oil tank lining, insulating floor board, oil-resistant sole, hard rubber parts, fabric coating, pipe thread protective layer, impeller of pump and wire wrapping, etc. Adhesives, film for food packaging, rubber gloves and other fields. NBR mattress is soft and thick. It is suitable for beginners to practice yoga. And TPE Yoga mat has the characteristics of good elasticity, good anti-skid effect, good toughness and strong tension, soft and comfortable, easy to clean, excellent m

2020-10-15 Are TPE Yoga Mats Bad For The Environment? The short answer is, [kinda, not really." I know that may sound frustrating because they either ARE or ARE NOT bad for our planet. Again, this all depends on which viewpoint you choose to take. Technically, this material is biodegradable and also recyclable. That`s two positives right there. At least you know it won`t be sitting in a landfill for 1000 years. It`s also good to know you can recycle your old yoga mat as well. On the negative side, we may need a dose of reality. Biodegradable can mean many things. You can bet that a quasi plastic yoga mat won`t break down nearly as fast as a brown paper bag. In terms of recycling - can you put your old stinky yoga mat in curb-side recycling bins? Probably not... Melors Team sales@melorsfoam.com

2020-10-12 Can yoga lose weight? The effect of yoga to lose weight and shape the body is very obvious and lasting. First of all, yoga's unique chest and abdomen breathing methods have a good regulatory effect on the brain feeding center that controls appetite and prevent overeating. After practicing yoga for a period of time, you will find yourself gradually rejecting greasy foods and meats, which are classified as "inert foods" by yoga, and prefer light and fresh "pleasurable foods." Second, yoga cooperates with the rhythm of breathing to complete various postures around the spine, which can effectively massage the abdominal organs, realize self-regulation of visceral activities, regulate endocrine, strengthen gastrointestinal motility, and promote fat consumption. Third, yoga is aerobic exercise. Yoga exercises 2-3 times a week will help you burn excess calories. Not only will you lose weight, it will also increase your muscle strength and lengthen muscle lines through various stretching postures. You gradually develop a slender, firm, and fat-free figure. These are exactly what other sports cannot bring to you.

2020-10-09 How to distinguish the front and back of a yoga mat? How to distinguish the front and back of a yoga mat? Yoga mats look the same on both sides, but they are actually divided into front and back. If the front and back of the yoga mat are mistaken, it is easier to slip your feet when using it. When practicing yoga postures, you can`t make sure, and the yoga mat is always indistinguishable from the back and the front. It is also prone to bacteria and is not hygienic. Therefore, when using a yoga mat, you should still distinguish between the front and the back. Then how to distinguish between the positive and the yoga mat What about the opposite? 1. The slippery side is the opposite Spread the yoga mat flat on the floor, then stand up, stretch out your hands and feet on it, try the strength under your feet, and see if it slips. If it is slippery, this is the opposite, and the yoga mat should be placed upside down. 2. Look at the lines above Touch the texture of the yoga mat with your hands. The thicker side of the texture is the front, and the foot cannot help prevent slippage. There are almost no lines, or very few sides are the reverse side, which is close to the floor. 3. Remember the positive direction After the yoga mat is used more times, the lines on it become blurred. Many people have reversed the n

2020-10-07 Do you know the advantages of yoga Advantages of Yoga There are various benefits of practicing yoga, including accelerating the body's metabolism, removing waste from the body, and helping the body to repair. Yoga can enhance body strength and body elasticity, so that the body's limbs develop in a balanced manner. Yoga can also prevent and treat various diseases related to body and mind: back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive disorders, dysmenorrhea, hair loss, etc. Yoga can regulate the whole body system, improve blood circulation, promote endocrine balance, reduce stress and nourish the mind, release the body and mind, and achieve the purpose of self-cultivation. Other benefits of yoga include improving immunity, concentration, increasing vitality, and improving vision and hearing. But the key is that you must practice correctly under the guidance of experts, and you can stop.

2020-09-25 How to clean yoga mat correctly? How to clean yoga mat correctly? Yoga can improve people's psychology, physiology, spirit and emotions. Yoga mats are essential for doing yoga, and the cleaning of yoga mats is very important, and it must be cleaned properly in combination with materials. So how to clean the yoga mat correctly? 1. The choice of detergent Natural rubber yoga mats are also made of natural materials and are easy to decompose. Therefore, they cannot be cleaned with acid and alkali detergents. Be careful when choosing detergents. If it is not particularly dirty, it is best to use clean water, moisten it with a towel, wipe it gently, and then dry. TPE and PVC yoga mats are not easy to decompose. You can use a small amount of mild detergent or light soapy water to dilute with water, then wipe it with a soft towel soaked in water, and then wipe it with clean water to dry. 2. No matter what kind of yoga mat, there are the following cleaning steps: a. Prepare a basin of water and a clean towel. Add the detergent to the water and stir evenly. Note that the amount of detergent should not be too much to avoid damage to the yoga mat. b. Put a clean towel into the water to soak it, and then twist it as dry as possible, because the more you twist it, the less detergent will event

2020-09-12 When is the best time to practice yoga? When is the best time to practice yoga? Try to practice yoga at the same time every day, so that persistence can form a kind of self-discipline and produce the greatest effect. So please choose a time that is neither rushed nor disturbed. The best practice time is early morning and early night. Morning is when your brain is awake and alert, but your muscles may be a little stiff. Therefore, morning exercises can relax the rigid muscles well and prepare your brain and body for the new day. At night, your body is very convenient and more flexible, but at this time your brain may already be very tired. Exercise at night can stretch the body well and release the stress and tension that comes with the day. However, no matter which time of day you choose to practice yoga, you can rejuvenate and calm your body and brain. Experiment to see which time you prefer, or which time is more suitable for your schedule or season (it may be easier to get up early in summer). You may not need to adjust the content of the exercises according to the changing seasons. For example, Sithali is designed for practice in hot weather. You may also find that by listening to the signals from your body in the cold and kindly, you will quickly discover which posture

2020-09-12 What is The TPE material TPE is a kind of green and environmentally friendly polymer composite material. It not only has functionality, but also has similar characteristics to traditional vulcanized rubber products. The processing process does not require vulcanization. What`s more commendable is that it can be processed and formed by the simple processing methods of general plastics, such as injection molding, extrusion, blow molding, calendering, etc., to make rubber products, which greatly simplifies the processing process and provides more diversified markets. The choice of design greatly reduces the cost and is an internationally recognized green material. In the production and processing process, no harmful substances and unpleasant odors will be produced, and no harm to processing equipment and operators. Nozzles and scraps produced in the process of processing products can be 100% recycled, showing environmental friendliness, reducing the cost of products for manufacturers, and complying with the principles of environmental protection, eliminating sales concerns. It has been rapidly applied in various industrial fields. It gradually replaced traditional rubber products and PVC products. characteristic ·Non-toxic and environmentally friendly, in line with national requirements for heavy metal content (EN71 and ASTM). ·It does not contain halogen and fully complies with EU RoHS directive. ·Comply with medical food hygiene (there are FDA grades for selection). ·Without vulcanization, it ha

2020-09-12 How to meditate? Meditation is a word often heard in yoga. The main meaning is to remove all the things, thoughts in the mind, to get rid of material and distracting thoughts, and to achieve the state of unity of body and mind. It can effectively help people dispel negative worries, improve their attention and get rid of the bad state! Meditation methods: 1. Following the breath method: the mind and breath come in and out naturally, the heart and breath are dependent, the mind and the mind follow each other, without interference, it is called breath at casual. 2. Breath counting method: silently recite the number of breaths, from one to ten to one hundred, the real ones count "breathing", the imaginary ones count "breathing". 3. Listening to breath method: listen to your breathing in both ears and get rid of distracting thoughts. 4. Observation method: Just like the viewer, observe and experience your own breathing. 5. Resting breath method: through any of the above methods, practice proficiently for a long time to form a gentle, slow, thin and long breathing. Breath is as thin as a hairspring, if there is nothing. Said cessation. Also called fetal rate. 6. Zen language entering concentration method: (read several times silently) experience the association: the artistic conception of "sitting on the stream alone and letting the water flow".

2020-09-04 How To Practice Yoga? First, put a positive attitude Do not rush to do their temporary position can not be done. There are many ways to reduce the difficulty in a position, such as using yoga bricks and other auxiliary tools, or reducing the difficulty of the position itself. Blindly to rush to succeed is likely to get hurt; In addition, the position may be deformed, which is not conducive to the gradual progress of the position of the key. Second, Lay a good foundation. You can start from the basic mountain style, tree style, sun salutation. Carefully understand these positions. Make sure the basic asana is correct and can lay a foundation for further yoga exercises later. Breathing is the foundation of yoga practice, learn to adjust your breathing and relax. Third, Practice yoga preparation. 1) it is best to keep an empty stomach for 3-4 hours before practice, not when the stomach is heavy. Because yoga is centered on the spine of people, stretching back and forth, left and right, when the stomach burden is heavy, can produce nausea, headache and other discomfort symptoms. 2) do not eat a lot of food after 2 hours of practice. After practice, your stomach is in a state of rest. Just after a workout, eating can cause blood to f

2020-09-04 The pros and cons of practicing yoga The pros and cons of practicing yoga The benefits of yoga 1. Shaping the perfect body shape of women Through yoga postures and persistent exercises, you can make significant changes to your body: to build up your chest; beautify your chest curve; prevent sagging breasts; make your waist soft; beautify your buttocks: avoid sagging buttocks, beautify your hips, and eliminate abdominal fat. Prevent lower body obesity; slender legs, increase hamstring elasticity, and eliminate thigh and calf fat. 2. Prevent chronic diseases With the help of various postures and postures of yoga breathing method, massage the internal organs of the body, not only can promote blood circulation, stretch the stiff muscles, make the joints flexible, but also balance the secretion of the glands and strengthen the nerves.