2020-12-29
What are the precautions for yoga studio decoration?
The decoration of the yoga hall needs to create a peaceful, comfortable, relaxing, and natural environment. From this perspective, the decoration of the yoga hall emphasizes the guiding ideology of integrating with the yoga culture. Therefore, the space layout must be brief and clear to avoid complicated decoration. Make people feel quiet enough to calm down completely. Because the yoga studio is a fitness place, the first thing to pay attention to is ventilation, and there must be a good ventilation environment. Also, don`t use dark paint. Yoga is originally an activity to cultivate the body and mind. That would make people irritable. Yoga can evolve the body and mind, shape the body, cultivate emotions, and is popular among modern people. In recent years, the number of yoga studios in Chengdu has continued to increase and market competition has also intensified. The light in the yoga studio must be soft, not too strong or dim, and let the students have a clear and light breathing feeling. The functional settings of a yoga studio are required to be perfect, that is to say, the basic functions of a yoga studio to provide services to members should be carefully planned during the decoration.
Melors Team
Lunar Chen
Melors (HK) Industry Co., Limited
TEL:86-752-3553578(office)
86-13025706761(Mobile&WeChat&WhatsApp)
EMAIL:sales03@melors.com
WEBSITE: www.melorsfoam.com
2020-12-28
Louis Vuitton launches new luxury sports goods such as racket covers and yoga mats
Louis Vuitton launches new luxury sports goods such as racket covers and yoga mats
Louis Vuitton has brought beach volleyball, rugby, billiards, golf and other sports equipment in the past to show its ambition in the field of luxury accessories. This time it will continue to bring new items such as racket covers, yoga mats, thermos cups and cup covers. , The design is made of flexible Nume leather fabric and infused with the brand`s classic Monogram pattern. In the details, you can see the racket cover with an extra zipper outer pocket, and the yoga mat has a very practical brand. Finally, the cup cover provides a cup The bag can be carried on the shoulder, and the price falls at 231,000, 279,400 and 244,200 yen respectively.
2020-12-18
What are the benefits of practicing yoga in winter?
There are many benefits of practicing yoga, especially in winter.
The first benefit of practicing yoga in winter: prevent "winter fat beauties". As the weather turns cold, many people have "appetite" and unknowingly consume too much calories. Studies have shown that the energy needed in winter is not much different from other seasons. Yoga squeezes through various postures such as bending forwards and backwards and twisting left and right to stimulate our glands, adjust endocrine, increase the heat production capacity, and help us better Control your appetite well and prevent your body from getting fat.
The second benefit of practicing yoga in winter: make the body healthier and straighter. Winter is the season of high incidence of many diseases. Adhere to regular yoga practice to enhance the body's ability to adapt to the cold, improve resistance, and reduce the occurrence of diseases. The extraordinary flexibility and good balance make the body stronger and straighter. In the cold winter, she is still a healthy "temperament beauty."
The third benefit of practicing yoga in winter: make the mood more pleasant. In winter, due to the cold weather, depression of all things, and shortened light hours, it is easy to make people feel negative and pessimistic. In addition, the winter is at the end of the year, with heavy work and increased pressure, which makes people feel breathless. At this time, yoga is even more needed. Quickly restore energy, get rid of bad emotions, mobilize physical potential, and improve thinking ability, so as to easily cope with various challenges, calm mentality, quick thinking, handy at work, and be a "vital beau
2020-12-17
How to distinguish the front and back of yoga mat
How to distinguish the front and back of yoga mat
To distinguish the front and the back of the yoga mat, you can lay the yoga mat on the floor and touch the texture of the mat with your hand. The rough side is the front side, and the smoother side is the reverse side. Yoga mat is a positive and negative points, we should pay attention to distinguish.
Generally, the two sides of yoga mat bought by us are different. One side is completely smooth and flat, the other side has ups and downs, and there are stripes. When using yoga mat, the smooth and flat side is facing down, and the other side has ups and downs and stripes, which is the side we step on. In fact, there are many reasons why the unsmooth side is upward. For example, it has the function of anti-skid and it also helps to train.
Yoga mat is the mat laid on the bottom when practicing yoga. Yoga mat is divided into traditional yoga mat and ortho yoga mat. Traditional yoga mat is yoga mat without line; ortho yoga mat is yoga mat with line, which not only has the general function of traditional yoga mat, but also guides the practice of more scientific and accurate yoga posture.
Yoga mat has many materials, generally divided into rubber foam, TPE foam, PVC foam, EVA, latex pad, NBR cushion, etc.
Yoga mat surface particles uniform, full of bubbles, soft feel, and non-toxic, tasteless, anti-skid, rebound ability, has a strong anti tear pull ability, is an ideal choice for y
2020-12-17
How to maintain yoga mats in winter
Friends who do yoga know that it is a headache to clean the yoga mat every time after doing yoga. Washing with detergent is afraid of skin allergies, and washing with water is not clean, and there is always a smell after opening the next day. It was uncomfortable to lie on it for exercise every time, and I always felt unclean.
Ordinary simple cleaning, you can use two cups of water and 4 drops of dishwashing liquid into the sprayer, spray the yoga mat, and then dry it with a dry cloth.
If your yoga mat is very dirty, then it is recommended that you wash our yoga mat with soapy water, and then rinse it with clean water.
Please note that the less lotion the better, because any residue will make the yoga mat slippery in the future. And after scrubbing the mat with a damp cloth, be sure to rinse it off. It is best to roll up the yoga mat with a large dry towel, soak up the excess water, and let it dry in the shade. Do not expose it to the sun, which will damage the mat.
Another good way is to buy a yoga towel and spread it on top of the mat. Just wash the towel when it gets dirty, which is very convenient. And it absorbs sweat in summer and keeps warm in winter.
Yoga practitioners, treat your yoga supplies well. When you go to the yoga studio to practice, you will have a more pleasant mood and you can practice yoga more comfortably and safely.
When you open the yoga mat every day to do yoga, your mat will be like a fresh lotus leaf, giving you the most natural and pure world.
Yoga teacher suggested:
To ensure hygiene, it is best to clean the yoga mat every other week.
The maintenance of rubber yoga mat
1. If you buy a yoga mat, it is often used but never
2020-12-13
How to practice yoga?
Specification requirements:
First, It's important to warm up. Don't do difficult moves at the beginning to avoid sports injuries. Best to do some yoga warm-up first, step by step, to avoid the body is frightened.
Second, when practicing, must keep the room relatively quiet, the air must circulate. Instead of practicing on a bed that is too soft, prepare a yoga mat and practice barefoot in your pajamas.
Third, the practice yoga does not have to complete according to the movements of the CD, the practitioner can remember how many movements to do, the sequence of movements is not invariable, should follow one's heart, as long as maintain the stability of breath and the peace of mind can.
Fourth, when practicing yoga, every movement must maintain 3 to 5 breaths, after practicing yoga should feel the pleasure of the mood rather than the body tired, or even pain.
Fifth, pr
2020-12-10
Do you know the difference between these three yoga mats
The first type: pvc yoga mat, this kind of yoga mat is cheap, the thickness is mainly between 3 and 6mm, the color can be single color and front and back double colors, generally only 20 or 30 yuan is enough, ordinary PVC yoga mats have Put the tear mesh cloth, but it is not very useful. The raised particles on its surface can easily be rubbed after a long time, but because of the low price, it does not matter. There is a high-density PVC yoga mat that is added to the inside. A little bit of rubber material, at the same time the density is made high, the weight can be higher than the rubber yoga mat, this is similar to the kind of frog mat, the cost and price of this kind of mat are very high, compared with some rubber mats , Its deliciousness is that it is more wear-resistant, easy to clean, rebound and everything is much better than ordinary pvc, of course, the price is not a grade
The second type: tpe yoga mat, tpe yoga mat is currently the best selling on the market, because of the rich colors, the price ranges from thirty to forty to one or two hundred, although there is indeed a gap in prices because of different materials, but Not so much. The taste of tpe can basically be ignored. A good tpe yoga mat has a high resilience. The easiest way is to pinch it with your nails to see how long the marks can disappear. If you make the mat, what calcium carbonate is in it There are more, although the cushion is cheap, but the hand feel and rebound are really close.
The third type: rubber yoga mats, there are three main types of rubber yoga ma
2020-12-09
What material is yoga mat good?
What material is yoga mat good
Yoga is a very healthy exercise. Yoga is suitable for anyone and all kinds of people. Yoga can enhance physical strength and muscle tension, enhance the body's sense of balance, and improve the flexibility and flexibility of the whole muscle tissue. Yoga can't do without yoga mat. So, what material is good for yoga mat? Let's have a look at it with the small weaving! www.chinapp.com China brand website
1. TPE yoga mat
TPE (thermoplastic elastomer) material is a kind of environmental protection material of natural latex and hemp. It can be recycled and reused. It will not cause environmental pollution after being discarded. TPE material yoga mat mainly has good elasticity, anti-skid effect, good toughness, strong tension, and this kind of yoga mat is very soft. If you practice yoga on the ground, you won't feel very tired. When you keep your mood in a good condition, yoga will be more comfortable.
2. PVC yoga mat
PVC is a kind of basic chemical raw material, the product difference is small, at the same time, it is non flammable, high strength, climate change resistant, a good geometric stability. This material of yoga mat is corrosion-resistant, firm and durable. Before making yoga mat, this PVC material needs to be foamed, so that it will be very soft and play a role of anti-skid and cushioning. This kind of PVC yoga mat is very common in the market, so the price is very aff
2020-12-06
When is the best age to practice yoga?
For this problem, everyone has been varied, some people say that the younger the better, some people say suitable for the elderly to practice, yoga at what age is the best practice?
1.The First best Age to Practice Yoga----any age
Yoga can help people of any age.
Why:
1) If you're young and active, yoga keeps you young and active.
2) If you are older, yoga makes you feel younger and more energetic than you are.
2. The second best age to practice yoga is more for people over 35
In fact, yoga is more for people over 35.
Why:
1) As people move into or have reached middle age, they want to regain their youthful energy and look young, and yoga can help accomplish this.
2) In fact, the older you get, the more passionate you become about yoga. This is what drives you to practice yoga every day, and there are a lot of "young people" between 50 and 80 years old doing yoga!
Melors Team
2020-12-05
Why isn't the thicker the yoga mat the better?
01
What kind of yoga mat
Better to use?
When choosing and using yoga mats, we often think that there are only differences in thickness and size. In fact, there are several materials for yoga mats, and the performance and experience of different materials are different.
There are currently five main materials for yoga mats on the market: NBR (nitrile rubber), TPE (thermoplastic elastomer), rubber, PU rubber (polyurethane), and PVC (polyvinyl chloride).
Yoga mat made of NBR: good abrasion resistance, but poor slip resistance and elasticity. Because the material may use calcium oxide (ie quicklime) as a filler during processing, if the proportion of calcium oxide is not well controlled, the production The yoga mat coming out may cause skin irritation or burning sensation.
NBR yoga mats are relatively cheaper and more suitable for yoga beginners.
TPE material is widely used in sports equipment. Yoga mats of this material have good anti-skid effect, elasticity and durability, but the price is generally slightly higher, which is more suitable for professional yoga practice.
The rubber yoga mat has good resilience, durability, and anti-slip properties, but if your hands and feet sweat, the anti-slip effect will be significantly reduced. Although the mat of this material has a strong smell and is not easy to remove, it is safe and harmless.
PU materials are mainly used in artificial leather, sofas, car steering wheel outer membranes, etc. Yoga mats of this material are absorbent and breathable, and have a good anti-skid effect. Even if sweat and water are present during exercise, they can be effectively anti-skid.
However, the PU rubber mat is a yoga mat with a polyurethane film and a rubber base
2020-12-04
What is the general size of a yoga mat?
What is the general size of a yoga mat?
Yoga mats are generally in the following two sizes:
1. 61cmx173cm. This type of yoga mat is suitable for practitioners with a height of 158-170 cm
2. 61cmx183cm. This type of yoga mat is suitable for practitioners who are above 170 cm in height.
Yoga mats are laid on the following mats when practicing yoga. At present, yoga mats are divided into traditional yoga mats and upright yoga mats:
Traditional yoga mats are yoga mats without lines;
The positive yoga mat is a yoga mat with lines. It not only has the functions of a traditional yoga mat, but also guides the practice of more scientific and precise yoga asanas.
The material of yoga mat is generally divided into rubber foam, TPE foam, PVC foam, EVA, latex mat, CBR mat and so on.
The surface of the yoga mat has uniform particles, full bubbles, soft hand feeling, non-toxic, odorless, non-slip, strong resilience, and strong tear resistance. It is an ideal choice for yoga practitioners. In addition, the yoga mat can effectively block the cold on the ground, has a strong grip, and has outstanding resilience, flatness, slip resistance, and human skin compatibility. And you can also do some other fitness exercises on it, which is suitable for children's play mats and outdoor camping mats.
2020-12-02
YOGA mat Cleaning procedure
YOGA mat Cleaning procedure
1. Put clear water in the washbasin, add the washing liquid, and stir evenly.
2. Put the towel in the washbasin, wet and wring the towel dry.
3. Wipe the yoga mat with a towel to clean the dirt.
4. Change the washbasin with clean water, wash the towel, repeat several times with a clean towel, and wipe the detergent.
5. Hang the mat in the shade to dry.
Note: do not expose to the sun.
Yoga mat has soft texture and excellent elasticity, which can effectively reduce the pain of body contact with the ground. It is an ideal choice for yoga practitioners. The yoga mat is light in weight and small in size, and can be rolled up for collection and easy to carry.
Melors (HK) Industry Co., Limited
TEL: 86-752-3553578
WEBSITE: www.melorsfoam.com
2020-11-27
Is it suitable to practice yoga in winter?
Is it suitable to practice yoga in winter?
Yes,Sure!It is Suitable for.
Since yoga needs to be performed indoors, winter is the best time to practice yoga. But dao is, people should not practice yoga when they have a bad cold, so as to avoid cross infection. Because yoga can strengthen the breathing function, so for people who do not have a cold, practicing yoga can effectively prevent colds.
In addition, some yoga enthusiasts believe that in the cold winter, practicing hot yoga can play a role in heating. High temperature yoga is a kind of yoga, very popular in the north. People with a certain foundation are more suitable for this. But for beginners, as well as women with skin diseases,
2020-11-27
Why do more and more people like to practice yoga in groups?
Why do more and more people like to practice yoga in groups?
Why do more and more people like to practice yoga in groups?
More and more people like to practice yoga collectively. There are many people with great power and motivation. They cooperate with each other and make progress together is the greatest pleasure for everyone. Spending boring time in yoga practice makes people's lives more meaningful and full of energy.
Who says women are inferior to men? Three people practicing yoga by the riverside in the wild is undoubtedly a beautiful landscape. The three people cooperate tacitly and trust each other to achieve excellent results. I have exercised girls` hip strength and arm strength, as well as the core abdominal muscles. Everyone is full of energy~
Yoga posture is a way of exercise to achieve the harmony and unity of body, mind and spirit, so as to achieve the unity of body and mind. Practicing yoga, there is a kind of tacit understanding, which is called the resonance between your girlfriends, chatting with your girlfriends, talking about yoga, practicing yoga, and the beauty of the moment fades away, and you no longer remember the pain in the world, and you get younger and younger~
Yoga can improve people's physical, mental, emotional and spiritual abilitie
2020-11-24
What are the benefits of practicing yoga?
You must know the seven benefits and ten medical effects of yoga:
(1) Shaping the perfect body shape of women:
Through yoga postures and persistent practice, you can make significant changes to your body: to build up the chest; beautify the chest curve; prevent sagging breasts; make the waist soft; beautify the buttocks: avoid sagging gluteal muscles, beautify the hips, and eliminate the abdomen Fat, prevent lower body obesity; relax legs, increase hamstring elasticity, and eliminate thigh and calf fat.
(2) Prevention of chronic diseases:
Don`t think that only muscles and bones will be tired. External body fatigue can be relieved by massaging your hands. In fact, the organs of the human body will also produce a sense of fatigue. Use the various postures of yoga breathing method to cooperate. , Massage the internal organs of the body, not only can promote blood circulation, stretch stiff muscles, make joints flexible, but also balance the secretion of glands and strengthen nerves. Of course, chronic diseases will also insulate you.
(3) Eliminate tension and fatigue:
People who stand or sit incorrectly, or people who have been mentally strained due to work or life pressure for a long time, are naturally more likely to feel tired than normal. Exhaustion or a sense of lethargy will cause abnormal breathing. The breathing method of yoga, through conscious breathing, can eliminate exhaust gas, virtual fire in the body, and eliminate tension and fatigue.
(4) Stay young:
Yoga's complete breathing method, twisting, squeezing, stretching, and pulling postures unblock the body's meridian qi and blood, activate the functions of the viscera, promote cell aging, and make the face ruddy. Yoga can also adjust the mood, so that people are always in a state of peace
2020-11-23
Types of yoga mat
Types of yoga mat
The most widely used are TPE and PVC yoga mats. These two advantages are in line with the national environmental protection standards, can be recycled, will not cause pollution to the environment, TPE is the most environmentally friendly human body, and no odor.
The most important thing to choose a yoga mat is to be soft and close to the ground. It should be strong in the ground when it is flat. It can't slide when sweating. It's better to carry it easily. Secondly, it should have better waterproof and antiskid performance.
Here is a detailed introduction of these yoga mats
The main components of TPE foam cushion are TPE, EVA and artificial rubber. The production cost is relatively high, the production process is high, and the industry entry threshold is high. The product has good quality, elastic foot, soft and anti-skid effect. No plastic, easy to decompose, is currently a relatively promising product, deeply loved by environmentalists. TPE mats can currently be 10 mm thick.
PVC foam cushion is more extensive, the price is cheaper, the color is diverse, the production cost is low, the craft is simple, easy to make, according to the customer's request to make the mark, deeply loved by the public. Its disadvantage is that plastic products are not easy to decompose naturally and pollute the earth.
EVA cushion is also very environmentally friendly, low-cost and high-end. Low cost EVA is too soft and tastes too heavy. The high quality is very good, but the thickness can only be 4 mm.
2020-11-20
How to use the yoga wheel
The yoga wheel is a kind of yoga assistive device. When recruiting teachers, many yoga studios will indicate that teachers who know some special courses are preferred, such as "wheel yoga." Is chakra yoga difficult to master? In fact, if you have mastered the exercise principles of various yoga asanas and the principles of using aids, it will be much easier to learn chakra yoga, and you can even create countless [chakra yoga" poses yourself.
The yoga wheel is a revolutionary yoga aid, available in various sizes according to the main goal or purpose of use. The reason why the yoga wheel is so popular is that it has multiple functions: you can use the yoga wheel to relax and rest, or you can use the yoga wheel to gain better flexibility, flexibility, strength and stability. When we add yoga wheels to our practice, we can take these benefits to the next level. The yoga wheel helps to deepen your yoga practice comprehensively.
How to use the yoga wheel? For practitioners who already understand the principles of correct asana practice, the following text may help you save a lot of training fees.
1. Aid for spine relaxation
The yoga wheel is known as the artifact of back bend, and it is effective in the extension and relaxation of the spine. As shown in the figure below, rolling up and down the yoga wheel to massage the spine or just lying quietly can offset the tension caused by long-term sitting. And fatigue, can better open the shoulder joints and stretch the spine.
Or, for practitioners who have difficulty sitting upright, the yoga wheel is a loyal friend of your spine protection.
2020-11-20
Do you know the benefits of postpartum yoga?
The advantage of practicing yoga after childbirth is that the supporting tissues and ligaments of the pelvic floor are in a relatively relaxed state, making it easier to complete certain postures. Regular and moderate yoga training helps new mothers eliminate the physical and psychological problems that arise after becoming a mother, such as physical recovery, insomnia, emotional changes caused by hormonal imbalances, and the challenges of caring for newborns. Various specific asanas, effective breathing, and calm meditation of postpartum yoga help mothers to restore their shape, breast milk, and energy.
1. Restore body shape: improve blood circulation, restore skin tension and reduce fat accumulation, thereby achieving the goal of weight loss. Since the joints of the body are loose after delivery, follow the guidance of professional yoga teachers to avoid sports injuries.
2. Improving poor posture: Pregnant women are prone to poor posture due to physiological changes, such as forward movement of the body's center of gravity, cervical lordosis, forward pull of the shoulder splint, forward pelvis, and shift of the center of gravity to the heel. And after delivery, the center of gravity moved forward due to holding the baby. Therefore, it is easy to cause postpartum neck, back, pelvis and heel pain.
3. Strengthen the arm muscles: After the baby is born, the work of bathing and holding the baby is done by the strength of both hands and arms.
2020-11-20
How to clean tpe yoga mat?
How to clean tpe yoga mat?
As people pay more attention to exercise, but we office workers do not have time to go, many women will buy tpe yoga mats and exercise at home, and tpe yoga mats are made using tpe raw materials, so how to clean What is the method of tpe yoga mat?
In fact, tpe yoga mats need to be cleaned frequently. Unclean tpe yoga mats may cause you to get bacteria and cause illness. Therefore, it is necessary to clean tpe yoga mats. The best way to clean a tpe yoga mat is to use light soapy water or shower gel to scrub the surface of the mat, rinse with water and dry it. It should be noted that the less lotion the better, because any residue will make the yoga mat slippery in the future. And after scrubbing the mat with a damp cloth, be sure to rinse it off. It is best to roll up the yoga mat with a large dry towel, soak up the excess water, and let it dry in the shade. Do not expose it to the sun, which will damage the mat. Another good way is to buy a yoga drape and spread it on the mat. Just wash the drape when it gets dirty, which is very convenient. And it absorbs sweat in summer and keeps warm in winter.
Melors Team
2020-11-16
TPE yoga mat
Compared with PVC yoga mat, TPE yoga mat has insurmountable advantages
(1) Non toxic, no PVC, no metal elements, no pungent taste.
(2) Natural oxidation cracking, can be recovered, avoid environmental pollution.
(3) It is soft, flat and flat. The whole mat can stick to and hold the ground.
(4) Light weight, each cushion is about 1200 grams, about 300 grams lighter than PVC foam cushion, easy to carry and collect;
(5) It is waterproof and antiskid. Even if the soles of feet and palms are sweating, you can do yoga exercises on them, and the antiskid effect is still excellent. The front and back sides are made with beautiful anti-skid particles for better anti-skid effect.
(6) Good elasticity and strong resilience. Although it is 4-6mm thick and has strong resilience, you will feel soft and comfortable when you do yoga on it. You will not feel thin at all. It won't harden for a long time.
(7) The front and back of the two colors, increase the aesthetic.
Due to the high cost of production technology and production line of TPE yoga mat, a complete set of equipment was imported from Taiwan, and the waste rate was relatively high. Some domestic manufacturers use low-quality TPE raw materials mixed with other recycled rubber materials, pretending to be TPE yoga mats for sale at a low price. The actual yoga mats produced have greatly reduced product life, skid resistance and environmental protection performance. Therefore, we should choose the one with brand after-sales guarantee. The brands in this area are: Miya, jpson, Tantu, peel, c
2020-11-13
Are yoga mats poisonous?
Are yoga mats poisonous
Are yoga mats poisonous? People who practice yoga know that yoga mats are indispensable in the process of practicing. Because yoga mats are in close contact with the human body, many people will have such a question. Is yoga mats poisonous?
1. Is the yoga mat toxic?
Because the yoga mat is in direct contact with the practitioner's body skin, it is also a chemical product, and it must not be poisonous or odorous.
Poisonous and odorous cushions have not undergone non-toxic and odorless treatments. They have a great smell when they are just opened, which can smoke people's eyes. After being scrubbed with water for a long time or placed in a dry place for about 20 days, the smell will be less, but the uncomfortable smell will always be There will be adverse reactions such as intermittent dizziness, neuropathic headache, nausea and fatigue after long-term use.
2. How to distinguish whether a yoga mat is poisonous
The new yoga mat is rolled into a column. Use your nose to approach one end of the yoga mat 1 cm, and smell it for a pungent, unpleasant odor. The toxic and odorous yoga mat has a very strong smell. After opening the yoga mat for a few days, try the above method again. If it still smells, it proves that the mat is faulty.
3. How to choose a yoga mat
3.1. The pressure resistanc
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