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2021-04-01 Can a balance board lose weight? The benefits of standing a balance board.

2021-03-29 Do you have to be vegetarian when practicing yoga? Can vegetarianism double the effect of yoga practice? Do you have to be vegetarian when practicing yoga? Can vegetarianism double the effect of yoga practice? Let`s talk about yoga and diet with you today. In fact, some people have asked this question in private, but I have always felt that this is not a problem. Because my attitude is to go with the flow. I have also communicated with many yoga practitioners and yoga teachers. Everyone seems to have no special attention to diet, which is not much different from those who do not practice yoga. Those who paid much attention to the diet structure are still paying attention, and those who did not pay attention are still not paying attention. Even if there is a change after practicing yoga, it is not the reason for practicing yoga. It just happens to be in time for this time period, or the concept of health has changed. I have never heard of deliberately changing my diet to better practice yoga. When I first started practicing yoga, the question I was asked most about diet was: Do people who practice yoga need to be vegetarian every day? I don`t know why, everyone is always used to equate yoga practice with vegetarianism. First of all, yoga has its own standards for the classification of food. Generally, we will divide the food into meat and vegetables. Quite simply, the meat of chicken, duck, fish and ani

2021-03-26 How to use a yoga stretch band Method/Step Put the yoga stretch band on the back of your instep, hook your toes to prevent the rope from slipping off, pull your legs hard with your hands, and stretch your legs upwards. Keep your back as straight as possible and don`t lean forward. Friends who can't grasp the feet or can grasp the feet but have non-standard postures are suitable for yoga stretching bands to assist in the exercises. Only the hands and feet are evenly distributed to maintain balance. The yoga stretch band is put on the ankle to adjust the length of the rope according to the quality of the ligaments, and use the support points of the legs to bring the body close to the legs. Lie on your back on the mat, first bend your knees, put the rope on the soles of your feet, hook your toes, adjust the length of the rope with your hands, and force your legs to straighten. Do not bend your knees. Slowly drive your legs straight to your body. Adjust the length of the strap and pull the position of the soles of your feet. Use your hands to force your legs to stretch and rai

2021-03-20 How to use the balance board Balance board squat Goal: legs, hips, waist and abdomen Usage: stand on the balance board with separated legs, tighten waist, abdomen and buttocks, keep body balance, slowly exhale, bend knees and squat down (keep upper body upright and abdomen closed), knee joints should not exceed toes, squat down until thighs are parallel to the ground, then inhale to restore. In this process, keep body stable from beginning to end, do not fall from the board. Beginners can reduce the difficulty, squat to their own controllable angle. Training effect: increase body dynamic balance, improve muscle and nerve integration. Obviously increase the control of the body; at the same time can be very good to modify the leg buttocks line Balance board single leg squat side point Balance board single leg squat side point Transformation goal: the same as the first action, it is the advanced action of the first action, which is more difficult than the first one. Usage: stand on the board with one foot, keep the body stable, squat slowly, and the knee joint should not exceed the toe. Training effect: further improve the balance, control, core strength and other aspects. Balance board leg lifting exercise Target: hip, back thigh and waist and abdomen Usage: stand on the balance board with one leg, tighten the waist and abdomen, keep the body stable, tighten the hips, lift the other leg, then slowly restore, and continue the next time. Training effect: help lift buttocks and thin le

2021-03-16 How to use a yoga ball? How to use a yoga ball 1. Sit on the ball Practitioners can sit on the ball with their legs close together, raise their hands up, keep their backs straight, and chest and abdomen. This way you can thin your waist and abdomen and correct your sitting posture. 2. Lie on the ball Lie your stomach against the ball, straighten your legs, put your toes on the ground, press your palms on the ball, lift your head and neck, and keep the movement for one minute to exercise your back muscles and improve your posture. 3. Use a foot ball Lie flat on the ground, put your feet on the ball, raise your waist and legs, and step on the ball to move your buttocks until you reach the limit. This method can effectively lift your hips. 4. Lift the ball Stand naturally, lift the ball over your head with both hands, step forward with your left foot, exhale, lift your heel to move inward, and inhale to keep your back foot 45 degrees to the ground, with your upper arm and head in a straight line, swap your legs, repeat action. You can adjust the thigh muscles and stretch the hips, chest and shoulders.

2021-03-16 What brand of yoga mat is good to buy? Which material is the best yoga mat? What brand of yoga mat is good to buy? Which material is the best yoga mat? The yoga mat is a necessity in daily life for the Jia people. The longer you practice yoga, the more you like to bring your own yoga mat. A yoga mat that suits you is also an expression of your attitude towards yoga. Choosing a yoga mat that suits you has become an indispensable homework for yoga people. "Which brand of yoga mat is good?" "Which material is the best yoga mat?" "What thickness of yoga mat should I buy?" "Which one should I buy when I practice at home?" ...... I just wanted to buy a yoga mat quickly and went to class happily, but when I searched on the Internet, I immediately scratched my head-jumping out of all kinds of yoga mats, I instantly fell into a phobia of choice. So, what should I look at when choosing a yoga mat that really suits you? Brand? thickness? Suit? Let Ka Xiaomo help you sort out your thoughts! The first step is to determine the budget. The economic base determines the superstructure. First, have an expectation in mind, a

2021-03-12 What is the function of the yoga ball? 1. Relieve the back You can do it as if you have a back injury. Because of the soft force, the yoga ball exercise is relatively safe. Even people who have suffered a back injury and need rehabilitation can also practice it. This can avoid excessive impact on the joints and make it easier to do. 2. Training human balance The yoga ball is an "unstable" exercise equipment. When you leave the ground with the aid of the yoga ball, you must try to maintain your balance and not let the ball roll or let yourself fall from the ball. This requires the use of legs, waist, and abdomen. Comprehensive strength control, which can maintain body coordination and muscle strength well. 3. Massage function The yoga ball will try to make full contact between the body and the spherical surface. The yoga ball is made of soft PVC material. When the human body comes into contact with it, the yoga ball will massage the body evenly and softly, which is beneficial to promote blood circulation. 4. Correct your posture When you sit on a yoga ball, all parts of your body are constantly making fine adjustments to keep your body stable. These small movements can promote blood circulation, strengthen the strength of the back and abdomen, make you involuntarily sit upright, open your shoulders, and correct your long-standing wrong sitting posture.

2021-03-12 Yoga and Health Yoga, an elegant road to health, is flexible and full of Zen. In modern life, people pay more and more attention to physical health. Only with a strong body can we have a better life. Yoga can just meet the requirements of everyone. Through this book, in the illustrated explanation, let you approach yoga, know yoga, fall in love with yoga. In the process of practicing yoga, close to health, understand the true meaning of life. Melors Team Linda Liu Melors (HK) Industry Co., Limited TEL: 86-752-3553578

2021-03-06 What are the 6 most important yoga poses for beginners?-6 Arch bridge The reverse posture of forward bending is backward bending. The arch bridge pose is a good beginner back bend, which stretches the front body and strengthens the back. How to do it: Lie on your back and spread your feet width apart. Press your feet firmly, and then lift the mat from the mat. Cross your hands together and press your fists down to the floor while opening your chest more. Imagine dragging your high heels onto your shoulders in order to collide with your hamstring. Hold for 8-10 breaths and lower your hips and repeat twice more. Melors Team Lunar Chen Melors (HK) Industry Co., Limited TEL:86-752-3553578(office) 86-13025706761(Mobile&WeChat&WhatsApp) EMAIL:sales03@melors.com WEBSITE: www.melorsfoam.com www.marinedeckfactory.com

2021-03-05 How to choose a suitable yoga mat for beginners? How to choose a suitable yoga mat for beginners? Let's first talk about the characteristics of a yoga mat that is helpful for practice, and then talk about how to choose a yoga mat for beginners. A good yoga mat has three characteristics. 1: Anti-slip. We all know that the foundation of yoga asanas is very important. The foundation should be stable and solid, and take root down wherever your hands and feet fall. If the mat is slippery, the foundation cannot be stabilized. Asanas like standing mountain pose may not be very obvious, but you feel more obvious when you do down-dog poses, war one, war two, and triangle poses. You will pay more attention to preventing your feet from shifting or slipping; it is possible that you will desperately grasp with your toes to prevent your feet from shifting; or your strength will not daring to take root down, resulting in Compensation through muscles or joints. These are not what we want to see. So anti-slip is the top priority. 2. The material is environmentally friendly and has no odor This is easy to understand. In yoga, many movements are performed by lying on the mat. Some asanas will make the tip of the nose, chin or forehead direc

2021-02-23 Why do you practice yoga every day, but your body gets harder and harder? Why do you practice yoga every day, but your body gets harder and harder? A few days ago, a friend told me in private message: I have been practicing yoga for a while, but I feel that my muscles are getting harder and tighter. I don't know what's going on. This question is quite representative, so I took it out and discussed it with everyone. In everyone`s impression, yoga is stretching, stretching, and flexibility exercises. No matter from which aspect, it should be that the body's toughness is getting better and better, and the flexibility is getting higher and higher, rather than feeling more and more. I feel tight and uncomfortable. Some friends may say that practicing Ashtanga is more forceful, and the body may become harder and harder, but this is not the case. Some movements may be biased towards strength, but if your body is not flexible enough, there is still no way to complete it. In other words, your muscles are tight, your joints are not flexible enough, and your body is weak. No matter how powerful you are, you can't do it. For example, yoga wheel pose, dove pose, dance king pose and so on. So no matter what kind of yoga you are practicing, if your body gets harder, there must be a problem and you need to reflect. According to my own experience, practicing yoga ca

2021-02-23 What are the 6 most important yoga poses for beginners?-5 Tree style Trees are an awesome standing balance. Beginners work hard to gain focus and clarity, and learn to breathe while standing and keep their body balanced on one foot. How to do it: Start with your feet and place your right foot on your upper left thigh. Pray with both hands and find a place to stare steadily in front of you. Hold and breathe for 8-10 breaths and then switch sides. Make sure you don`t lean on your standing leg, keep your abs active and relax your shoulders. Melors Team Lunar Chen Melors (HK) Industry Co., Limited TEL:86-752-3553578(office) 86-13025706761(Mobile&WeChat&WhatsApp) EMAIL:sales03@melors.com WEBSITE: www.melorsfoam.com www.marinedeckfactory.com

2021-02-02 What are the 6 most important yoga poses for beginners?-4 Triangle The triangle is a wonderful standing posture that can stretch both sides of the waist, open the lungs, strengthen the legs, and adjust the entire body. How to do it: Start standing with one leg apart. Open and stretch your arms at shoulder height. Flip your right foot 90 degrees outward and your left toe 45 degrees to the right. When you hinge to the side of your right leg, join your quadriceps and abdominal muscles. Place your right hand on your ankle, shin, or knee (and one piece if you have one) and raise your left arm to the ceiling. Turn your gaze to the top and hold for 5-8 breaths. Stand up and repeat on the other side. Tip: I like to imagine that when I am in a triangle pose, I am trapped between two narrow walls. Melors Team Lunar Chen Melors (HK) Industry Co., Limited TEL:86-752-3553578(office) 86-13025706761(Mobile&WeChat&WhatsApp)

2021-02-02 Will yoga grow taller in adulthood? Which yoga moves can make people grow taller? Will yoga grow taller in adulthood? The first time I heard that I will grow taller when practicing yoga. It was in a yoga teaching and training class. As a modern person who is not too old, is more rational and has received a little education, I don`t believe this statement in my heart. Even if you don`t take it seriously. At the end of last year, my friend said that I had gained weight. I went to the supermarket to weigh my height and weight. As a result, my height ranged from 163 to 165. Then I remembered what the teacher said in the teaching and training class. Later, I studied anatomy and found that it is possible to increase my height as an adult, and it makes sense in theory. We all know that after the bones are formed, a person's height is fixed and will not grow taller. But as you get older, your height will shorten. Everyone knows this. There are many examples of this. Of course, it is not that the bones themselves become shorter, but the gap between the joints becomes smaller. In particular, the intervertebral disc is elastic, and it becomes thinner when compressed, and it becomes thinner when it loses water, so on the whole, people are shorter. Of course, the bone deformation of the hunchback is not the scope of discussion. Conversely think about it, since the joint gap will become smaller, the intervertebral disc will become thinner if compressed, a

2021-01-27 Can yoga really delay aging? Can yoga really delay aging? Seeing this problem, I remembered something that happened not long ago. There is an old customer in my shop, and the relationship is not far or near. A little closer than the relationship between guests and a little further away from the relationship with friends. She kept saying that she was physically hard and wanted to go to yoga class with me, but she didn't have time, so I taught her some simple stretching exercises to improve flexibility. Of course, she didn't insist. In fact, she was not interested in this aspect, so she gradually chatted together and rarely talked about yoga, sports, and the body. Later, I told me that in June and July of this year, I went to the hospital for a comprehensive check-up with her back pain. She had a herniated intervertebral disc and osteoporosis. The doctor said that her bones were 5 years older than her actual age. The doctor spoke to her, and she was impressed. The doctor said: It's useless to look young. Young bones and internal organs are really young. She also advised her to wear less high heels and exercise more. So I found me again and wanted to practice yoga with me. Whether doing exercise can make you look young, we won't talk about it for the time being. But correct and scientific exercise can definitely slow down the aging process of bones and i

2021-01-25 What are the 6 most important yoga poses for beginners?-3 Plank Teach us how to balance our hands while using our entire body to support us. This is a great way to strengthen the abdominal muscles and learn to use breathing to help us maintain a challenging posture. How to do it: From all fours to the ground, tuck under the toes, lift the leg off the mat. Slide the heel back until you feel a straight line of energy from head to toe. Touch your lower abdomen, pull your shoulders away from your ears, pull your ribs together, and take a deep breath 8-10 times. Melors Team Lunar Chen Melors (HK) Industry Co., Limited TEL:86-752-3553578(office) 86-13025706761(Mobile&WeChat&WhatsApp) EMAIL:sales03@melors.com WEBSITE: www.melorsfoam.com

2021-01-19 What happens if you keep practicing Yin Yoga for a month? What happens if you keep practicing Yin Yoga for a month? What happens if you keep practicing Yin Yoga for a month? Introduce a Yin Yoga practice sequence that massages the abdomen, promotes bowel movements, relieves constipation, and cleans the intestines. Massage the abdomen to relieve constipation. The yoga theme exercise sequence is mainly to reverse lateral bending and forward bending. These asanas will gently massage and squeeze the abdomen during practice to eliminate flatulence and promote bowel movement to achieve the effect of relieving constipation, detoxification and beauty. How clean the intestines are, the face is clean. It is recommended that people with more spots on the face, dull skin color, and irregular bowel movements can practice Yin Yoga. Yin Yoga moves soothing and replenishing Qi and blood. Note: Do not practice immediately after meals to avoid stomach upset. Exhaust and hiccups during practice are normal. Don`t worry, you can continue to practice. 1. One leg tuck Lie on the mat with your head, feet and hips in a straight line, with your feet as wide as your pelvis. Bend your left knee, lean your thigh to your abdomen, and hug your left knee with your fingers interlocking. Relax your shoulders and press your thighs against your abdomen

2021-01-18 What are the 6 most important yoga poses for beginners?-2 Down Dog Used in most yoga exercises, it can stretch and strengthen the entire body. How to do it: Keep your shoulders and knees under your hips and place your wrists on all fours. Curl under your toes, then lift your hips from the floor, then pull them back toward your heels. If your hamstrings are tight, keep your knees slightly bent, otherwise straighten your legs while keeping your hips restored. If you need to, you can move forward and make yourself longer. Press firmly on the palms and rotate the inner elbows toward each other. Hollow out your abdomen and keep your legs crossed to keep your torso moving toward your thighs. Exhale for 5-8 times, then return to your hands and knees to rest. Melors Team Lunar Chen Melors (HK) Industry Co., Limited TEL:86-752-3553578(office) 86-13025706761(Mobile&WeChat&WhatsApp) EM

2021-01-15 What are the 6 most important yoga poses for beginners?-1 Mountain style Mountain pose is the basis of all standing positions; it makes you feel how to grind to your feet and feel the ground below you. Shanzi may look like "just standing", but there is still a lot to happen. How to do it: Start to stand, feet together. When you open them, press all ten toes. Use the quadriceps to lift the knees and lift the inner thighs. When you lift your chest and press down on the top of your shoulders, draw your abdomen up and up. Feel your shoulder blades facing each other and open your chest; but keep your palms facing inward toward your body. Imagine a rope pulling the top of your head to the ceiling and sucking it deeply into your torso. Hold for 5-8 breaths. Melors Team Lunar Chen Melors (HK) Industry Co., Limited TEL:86-752-3553578(office) 86-13025706761(Mobile&WeChat&WhatsApp) EMAIL:sales03@melors.com WEBSITE: www.melorsfoam.com www.marinedec

2021-01-13 Can yoga lose weight? Can yoga lose weight? I have practiced yoga for more than a year, and I have grown 8 kg without losing weight. Can yoga lose weight? This is a question mentioned by a fan in a private message chat. I think it's very interesting, so share it with you. This fan is a middle-aged woman in her 40s. She was not fat when she started practicing yoga. She was 165 in height and 105 in weight. She was quite satisfied with her figure, and she often heard little sisters praise her figure. it is good. Since I am in my 40s, all aspects of my body will inevitably go downhill, and my skin will feel loose, especially the contour lines on my face have begun to sag, showing signs of initial aging. I heard that yoga can delay aging, tighten skin, and strengthen physical fitness, so I chose yoga. It`s been almost a year since she started practicing yoga. She is following a big yoga class, and the practice is considered hard. Basically, she keeps practicing at around 5 exercises a week, and the minimum is no less than 3 to 4 exercises. The effect is in her own words: Although her figure has not changed much, she has made a group of friends. Every time she finishes the yoga class, she is very happy. She feels like she has become younger. Therefore, it seems that no change in her figure has become less important, but let her My suspicion

2021-01-08 Is the yoga mat thick or thin? From the perspective of yoga 1. Yoga, which focuses on soft training, often needs to sit on a mat to practice. At this time, a thicker and softer yoga mat will make you more comfortable. 2. Similar to Power Yoga and other types of yoga with relatively large jumpiness, a thinner and harder mat is the right choice. A yoga mat that is too soft is not evenly stressed, not only difficult to move, but also easy to fall. 3. If your actions are not so static, and you don`t sweat as much as running, then [choose thin rather than thick", because the mat`s adhesion to the ground should be the primary consideration, and laying on the ground is like touching the floor It feels best to blend together, otherwise it will be easily distorted. When encountering a motion similar to kneeling, you can put a towel under the knee. From the proficiency of yoga 1. For beginners who are exposed to yoga for the first time, it is best to choose a thicker yoga mat, such as 6-8 mm thick, which can prevent sports injuries, but you should not choose a thick mat for fear of pain, because too thick will easily lose balance during practice , The center of gravity is unstable, resulting in weak feet. 2. Intermediate and advanced practitioners generally recommend yoga mats with a thickness of 4-6 mm. 3. Hardcore fans and professional yogis generally use yoga mats with a thickness of 1.5-4 mm.

2021-01-04 How can people with zero foundation teach themselves yoga at home? How can people with zero foundation teach themselves yoga at home? For those who have never been in contact with the zero-level foundation, if they want to learn yoga, they should go to the yoga studio to practice, or they should learn from the video and the book at home. Talk about my own views. Of course, this is a personal subjective view, for reference only. First of all, if you have the conditions to study in a professional yoga studio, of course it is a good thing. The early stage is conditional. The conditions here may not only be money, there are many such examples around me. For example, I have a friend who runs a clothing store, just like the clothing store you see in the streets when you go shopping. The owner is alone, from 10 am to 8 pm. If you have something to do at home, you can only choose to close the door, or ask a friend to watch it for a day, and you must post a sign at the door when you go to buy goods. There is no time to learn yoga outside. Don't ask me why I don't ask someone to help, or close early, because this is real life. There is also a former member. The child is in the third grade, and her husband is an ordinary worker. She herself is an office clerk, and she can take one day off in the morning from 9 to 5 a week. The secondary card of the yoga studio that I run has changed from three classes a week to two classes a week, and then t

2020-12-31 Welcome, 2021 Top Ten Leadership Topics in 2020 1.Artificial intelligence continues to rise Artificial intelligence (AI), as one of the rapidly developing technologies in recent years, has continued to increase in popularity, and this will also be the case in 2020. In the past year, AI and machine learning (Machine Learning) have increasingly provided information to companies and replaced humans in making key decisions. For HR, artificial intelligence will help everyone better recruit, appoint, manage performance and personalize development. Successful companies need leaders who can seize the best opportunities. Especially in the current epidemic, they need leaders who can lead enterprises and organizations to comeback against the wind. Making full use of AI is very important at this time. At the same time, it is also necessary to realize in what scenarios AI judgments are valuable. 2. Promote cultural transformation In the past year, the topic of how to shape and use company culture has continued to emerge. Because culture is a key factor affecting employees and their work, it often overlaps with other topics on the list. This year, its ranking has risen again, and it has received a lot of attention from influential people. They believe that corporate culture is a driving force that can promote a company to be more innovat