Meditation practice is the key to yoga...
For a yogi, the most important practice should be meditation;
Many people think that the so-called yoga refers to using the head and the ground, or changing the body into many different postures;
Some people think that yoga is a kind of exercise or performance, which is a big misunderstanding;
In fact, the practice of yoga movements is only a part of yoga. The most important part should be meditation. Each yoga movement just helps practitioners to sit more perfectly.
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in other words,
Meditation is when you make friends with your inner self, which will eventually lead you to perfection.
Almost few people can sit in a double cross-legged seat for a long time at the beginning. This is normal. Most people will naturally have smooth blood flow and soft bones as long as they practice regularly and slowly.
As long as you follow the teacher`s instructions, you can quickly enjoy the joy of meditation.
If you are really busy, you can practice once a day in the morning and evening, and you can start practicing every 20 minutes; this time will not affect your daily work and rest, but will make your daily work more efficient. Don`t underestimate twice a day. The effect of sitting for 20 minutes each time.
Gradually, when you are more able to grasp the world of your inner soul, your life is already subtly unfolding, and gradually blooms; people can explore the infinite treasures within themselves through meditation, instead of letting themselves be tied to the finite external things , So sitting in meditation can expand the mind and embrace all things.
For a yogi, you have to know that meditation practice is the key to yoga
The benefits of double-disc exercises, the more you sit, the healthier you are:
Qigongists believe that the double pan makes the body more stable and facilitates sitting for a long time;
Yoga practice believes that the double discs make the mind calm and can guide the upward and downward movements of the Qi;
Martial artists believe that the practice of internal strength is very important;
Doctors believe that stretching the meridians can prevent all diseases;
In Buddhism Tantra, it is believed that qi can enter the central channel and quickly enter concentration.
1. Double discs can be practiced by everyone, even if you start to practice at the age of 60, you can practice in about a year.
2. Shuangpan practice is not only the muscles and bones, but also opens all the meridians.
3. If you practice well and insist on sitting in double cross-legs for 20 minutes a day, you can guarantee that 70-year-old climbers are like a guy, and you will basically be immune to all diseases.
4. After practicing the double-disc, you will no longer have back pain while sitting, and your kidney qi will be sufficient. It is even impossible to sit with your back hunched. If you have qi feet, your back will be very straight.
5. Practicing the double plate can quickly promote gastrointestinal motility. Even if the exercise is started immediately after a meal, the stomach will be completely empty after 20 minutes.
6. The double disc not only opens the meridians of the legs, but also opens the hip joints.
7. In the double-disc posture, the ankle actually presses the aorta on the inner thigh. In order to open the artery, the heart will increase the force to pump blood, so it can open up the blood vessels in the legs.
8. Before opening up the blood vessels of the legs, the blood of the whole body is concentrated in the upper body because the arteries of the legs are not bloody. At this time, the heart is increasing the blood supply force. Therefore, the internal organs will receive a large amount of blood supply, and the function of the internal organs will be improved quickly. And promote blood supply to the brain.
Experience and experience:
1. On the surface, the pain in the double disc is muscle or bone pain, but in fact it is pain in the meridian.
2. After the meridian pain is over, the corresponding viscera will begin to enter a virtuous circle.
3. The pain of the meridian is alternating and cyclic; after the pain is repeated, the painful area starts to hurt again.
4. During the exercise, supplemented with massage is very effective. You can massage it for a few minutes after the pressure is over every day; if there are multiple meridians at the same time, you can find a professional Chinese medicine massage once to solve the problem quickly and speed up process.
5. If the pain is severe one day, you should take a day off the next day.
