The leader in the EVA/PE Foam boat flooring industry - our company exhibited at the Shanghai Exhibition Details

How to clean the Boat Flooring Step One For general cleaning, use low pressure water to hose down the Marine Deck, then use a medium bristle deck brush & warm soapy water, working in a forward & back motion to clean the surface. Rinse off all soapy residue from the deck with water. The detergent or soap product must be non-acidic.   Step Two For harder stains like fish blood, squid ink & sunscreen lotion etc… If after trying step one, you find additional cleaning is required, please do the following. While the Marine Deck is still wet, spray the affected area with a small amount of spray-on degreaser. Then using your fingers, work the area in a circular motion until the stain starts to lift.   Step Three Then use the deck brush again & rinse well with water. Repeat if necessary. Degreaser should only be used to spot clean with, not as a general cleaning solution.   Preventative measures are wise to reduce cleaning. If you are about to land a large fish that needs to be bled, pre-wet the floor to reduce staining. Use deck wash when fishing to clean bait, slime, blood & squid ink while in your vessel. While Marine Deck is very forgiving, it is a foam product & dragging heavy items such as esky’s & cooler’s etc… may result in damage to the Marine Deck.   Melors (HK) Industry Co., Limited Marine Deck Factory   Email: admin@marinedeckfactory.com Tel: +86-752-3553578 Cel: +86-13699812532 Address: Ruiji Industry Zone, Dongao Village,                      Shatian Town, Huiyang District, Huizhou City,                      Guangdong Province, China.

EVA boat flooring is a very popular marine flooring material that is popular for its many advantages: Comfort: The EVA boat floor has soft characteristics, providing a comfortable stepping feeling and reducing fatigue during long voyages. Anti-skid: The surface of the EVA boat floor adopts a special concave and convex design, which increases friction, thus improving the anti-skid performance of the floor and making it more stable and safer. Durability: Very high wear and corrosion resistance. Resistant to wear and scratches from daily use and not easily damaged. Easy to clean: EVA boat floor surface is smooth and flat, easy to clean. Simply wipe with clean water to remove stains and dirt. Easy installation: EVA boat floor adopts self-adhesive device and spliced design. It does not require the use of glue or other fixing tools. It can be directly attached to the hull floor and can be freely combined and adjusted as needed. Customization requirements for Eva boat flooring are generally achievable. Boats come in all shapes and sizes, so it can be difficult to find a one-size-fits-all flooring material that will work for all boats. Therefore, customized boat flooring can be designed, produced and installed according to the customer's needs to ensure that the flooring fits the vessel perfectly. Customized EVA boat flooring usually includes choices in floor color, texture, thickness, length and width. Some common EVA boat flooring materials include EVA corrugated boat flooring, EVA grid boat flooring, EVA Faux Teak Sheet and EVA hemp foam boat flooring. Suitable EVA ship floor materials can be selected according to actual needs and ship types. Finally, Customized Flooring can also be designed, produced and installed according to customer needs to ensure that the floor perfectly fits the ship. Customized EVA boat flooring usually includes choices in floor color, texture, thickness, length and width.

Indoor exercises suitable for girls include yoga, skipping rope, aerobics, planks, sit-ups and so on. Yoga is not just a set of popular or fashionable fitness exercises. Yoga is a very ancient method of practicing energy knowledge, combining philosophy, science and art. Yoga is based on ancient Indian philosophy. For thousands of years, psychological, physical and spiritual disciplines have become an important part of Indian culture. Ancient yoga believers developed the yoga system because they believed that by exercising their bodies and regulating their breathing, they could control their minds and emotions and maintain a healthy body. Rope skipping is a sports game in which one person or a group of people do various jumping actions in a loop of rope. This kind of game is called "Through Cable" in the Tang Dynasty, "Jumping Cable" in Song Dynasty, "Jumping Baisuo", "Jumping White Cable", "Jumping Horsesuo" in the Qing Dynasty, "Rope Flying" in Qing Dynasty, and "Jumping Rope" after the end of Qing Dynasty. ". As an ancient Han folk entertainment activity, since the Southern Song Dynasty, rope skipping has been performed every festive season and every household has to compete. Aerobics is a brand-new concept of aerobics that combines club standard aerobics and modern popular dance. It allows you to burn your fat happily in a relaxed state, and comprehensive aerobic fitness. Exercises usually combine low-intensity, high-intensity aerobic exercises and boxing aerobic exercises for a total of 60 minutes. Plank is a muscle training method similar to push-ups. It is mainly in a prone position during exercise. It can effectively exercise the transverse abdominis and is recognized as an effective method for training the core muscles. Sit-ups, a way of exercising. Lie on your back, put your legs together, raise your hands, use your abdominal muscles to contract, swing your arms forward, and quickly become a sitting position, continue to bend your upper body forward, touch your feet with your hands, and lower your head; then return to a sitting position. This is done continuously. Practicing sit-ups, the speed varies from person to person. You can try to do it 5 times a minute at first, then gradually increase until it reaches about 50 times. Many women under 30 years of age practice for the purpose of preventing gynecological diseases. At this time, the frequency is best controlled at 60 to 70 per minute, which decreases with age. If over 50 years old, you can do 25 per minute. Up. For those who have a certain fitness foundation, more of them want to achieve the purpose of enhancing abdominal strength through exercises, so as to ensure that they do about 60 times a minute. Melors Team Linda Liu Melors (HK) Industry Co., Limited TEL: 86-752-3553578 MOB: 86-13005736009(Wechat) EMAIL: sales02@melors.com WEBSITE: www.melorsfoam.com www.melorsfitness.com

1. BOSU ball squat with both legs Technique: Stand on the BOSU ball in a standing position with your feet, and bend your knees in a semi-squat position. Commentary: It is necessary to ensure the stability of the body's center of gravity during the overall movement process to avoid the shaking of the center of gravity. under After squatting, you can maintain the squatting position for a few seconds, and then actively return to the position. 2. BOSU ball forward and backward lunges Technique: Stand with both feet on the mat, and then stand on the BOSU ball with one foot forward (back), maintaining this posture A few seconds; then, actively return. Commentary: When standing on the BOSU ball with one foot, ensure the stability of the upper body and avoid the foot from sliding off the ball Or body shaking 3. BOSU ball balance on one foot Technique: Stand on the BOSU ball with one foot, close your eyes slightly, spread your hands in a horizontal position, and your partner keeps time. Commentary: In practice, avoiding the shaking of the body's center of gravity is the key to prolonging the standing time 4. BOSU ball single-leg lunge support Technique: Take the standing position on the mat as the initial action, and then take off with one-leg support to the BOSU ball. After swapping the legs back and forth in the air, stand on the BOSU ball with one foot to complete the single-leg lunge support. Commentary: Before practice, you must first accurately judge the distance between the pad and the BOSU ball; the air movement requires continuous movement of the limbs, uniform and smooth force of the lower limbs, to avoid excessive force affecting the standing posture. 5. BOSU ball lateral single-leg lunge support Technique: Take the standing position on the lateral cushion as the initial action, then take off with one leg support to the BOSU ball, stand on one foot on the BOSU ball, and complete the single leg lunge support. Commentary: Before practice, you must first accurately judge the distance between the pad and the BOSU ball; the air movement requires continuous movement of the limbs, uniform and smooth force of the lower limbs, to avoid excessive force affecting the standing posture. 6.BOSU ball swallow balance Technique: Stand on the BOSU ball with one foot, lean your upper body forward, cross your arms and extend your head forward, extend one foot in the opposite direction of your arms gently, and hold in a swallow balance posture for several seconds. Commentary: It is required that the upper limbs, lower back, and lower limbs are in the same plane when reaching the Yan-style balance posture; in the maintenance phase, the eyes should try to align with the extension direction of the hands; the supporting legs should be erected and the knee joints should be avoided from bending. 7. BOSU ball kneeling swallow balance Technique: Kneel on the BOSU ball with one leg, lean your upper body forward, cross your arms and stretch out forward of your head, extend one foot in the opposite direction of your arms, and hold it in a swallow balance position for several seconds. Commentary: It is required that the upper limbs, lower back, and lower limbs are in the same plane when reaching the Yan-style balance posture; during the maintenance phase, the eyes should try to align with the direction of the extension of the hands. 8. BOSU ball bend crunches Technique: Lie on your back on the BOSU ball, flex your legs at the hip and knee joints, hold your head with both hands, and then complete the sit-ups. Commentary: In practice, avoid straining the muscles of the lower limbs, neck and shoulder straps. During the lifting and falling phases of sit-ups, the technique requires slow and uniform movements to avoid falling under the ball. 9. BOSU ball straight leg sit-ups Technique: Lie on your back on the BOSU ball, flex your thighs at the hip joints, stand upright with your legs, hold your head with your hands, and then complete the sit-ups. Commentary: In practice, avoid straining the muscles of the lower limbs, neck and shoulder straps. During the lifting and falling phases of sit-ups, the technique requires slow and uniform movements to avoid falling under the ball. Melors Team Linda Liu Melors (HK) Industry Co., Limited TEL: 86-752-3553578 MOB: 86-13005736009(Wechat) EMAIL: sales02@melors.com WEBSITE: www.melorsfoam.com

Why do stretching exercises? Avoid injury Improving body flexibility and joint flexibility is extremely important for fitness exercises and running. Experts recommend stretching before exercise to relax muscles and joints, prevent cramps, and avoid injuries during exercise. Stretching after exercise can help relieve muscle soreness and quickly recover. relief the pain Stretching is widely used in the treatment of back pain. Studies have shown that stretching can enhance blood circulation in muscles and joints, helping to relieve and heal pain. This is an important way to treat pain and reduce fatigue and stress. Improve flexibility Stretching can help the body maintain flexibility, strengthen and stabilize muscle strength and strength. With age, the strength of muscles and joints will gradually weaken, so stretching is also very important for middle-aged and elderly people. Stretching exercises include: Daily exercise -Warm up in the morning -Stretching exercise before going to bed Suitable for running -Warm up before running -Relax after running Improve flexibility & relieve pain -Upper body stretch -Lower body stretch -Full body stretching -Lower back stretch -Shoulder and neck stretch -Back stretch ... Wonderful function -Stretching exercise can train the whole body muscles, suitable for everyone, men, women, the elderly, and children -Create a personal exercise plan that can replace actions or adjust the sequence of actions -Voice guidance by professional coaches, with detailed animations and video presentations -100% free! No lock function -No equipment required, you can exercise at any time at home or anywhere -Exercise reminders can help you develop a daily stretching habit -Track calories burned -Automatically record exercise progress -Record weight changes in the chart -Dynamic stretching, flexibility stretching exercise, flexibility exercise, warm-up exercise, stretching training, flexibility training, running stretching Linda Liu Melors (HK) Industry Co., Limited TEL: 86-752-3553578 MOB: 86-13005736009(Wechat) EMAIL: sales02@melors.com WEBSITE: www.melorsfoam.com www.melorsfitness.com

Elasticity has the following advantages: you can choose various angles of resistance, unlike dumbbells, barbells can only be vertical downward gravity; the isolated stimulation effect on muscles is stronger than dumbbells; with instability, it can train to the waist and abdomen core Muscle groups; can be used to reduce the difficulty of freehand exercises; its elasticity is of great help to the peak muscle contraction; it is cheap and easy to carry. In short, all kinds of good, elastic band training is also designed according to its advantages. 1. Back training: One-arm rowing Prone down Narrow grip rowing Bend down 2. Chest training Reverse grip and push the chest Reverse grip and clamp the chest Turn around and punch (single arm clamp the chest) Push-ups with elastic band 3. Shoulder training Lifting, opening and closing, flat lift, face pull (face pull) 4, buttocks and legs Various back kicks Various hip bridges Various squats 5, abdominal muscles Crunches Lie on your back and raise your legs alternately From both ends Bird dog The elastic band is not a perfect thing. Its elastic characteristics are completely different from the forms of resistance encountered in our lives and sports. If you only practice elastic bands, your absolute strength and explosive power will be limited, and bottlenecks will soon appear. Therefore, elastic bands are best used with traditional strength training and self-weight training to complement the advantages of the two. Melors Team Linda Liu Melors (HK) Industry Co., Limited TEL: 86-752-3553578 MOB: 86-13005736009(Wechat) EMAIL: sales02@melors.com WEBSITE: www.melorsfoam.com www.melorsfitness.com

Meditation practice is the key to yoga... For a yogi, the most important practice should be meditation; Many people think that the so-called yoga refers to using the head and the ground, or changing the body into many different postures; Some people think that yoga is a kind of exercise or performance, which is a big misunderstanding; In fact, the practice of yoga movements is only a part of yoga. The most important part should be meditation. Each yoga movement just helps practitioners to sit more perfectly. click to see the work in other words, Meditation is when you make friends with your inner self, which will eventually lead you to perfection. Almost few people can sit in a double cross-legged seat for a long time at the beginning. This is normal. Most people will naturally have smooth blood flow and soft bones as long as they practice regularly and slowly. As long as you follow the teacher`s instructions, you can quickly enjoy the joy of meditation. If you are really busy, you can practice once a day in the morning and evening, and you can start practicing every 20 minutes; this time will not affect your daily work and rest, but will make your daily work more efficient. Don`t underestimate twice a day. The effect of sitting for 20 minutes each time. Gradually, when you are more able to grasp the world of your inner soul, your life is already subtly unfolding, and gradually blooms; people can explore the infinite treasures within themselves through meditation, instead of letting themselves be tied to the finite external things , So sitting in meditation can expand the mind and embrace all things. For a yogi, you have to know that meditation practice is the key to yoga The benefits of double-disc exercises, the more you sit, the healthier you are: Qigongists believe that the double pan makes the body more stable and facilitates sitting for a long time; Yoga practice believes that the double discs make the mind calm and can guide the upward and downward movements of the Qi; Martial artists believe that the practice of internal strength is very important; Doctors believe that stretching the meridians can prevent all diseases; In Buddhism Tantra, it is believed that qi can enter the central channel and quickly enter concentration. 1. Double discs can be practiced by everyone, even if you start to practice at the age of 60, you can practice in about a year. 2. Shuangpan practice is not only the muscles and bones, but also opens all the meridians. 3. If you practice well and insist on sitting in double cross-legs for 20 minutes a day, you can guarantee that 70-year-old climbers are like a guy, and you will basically be immune to all diseases. 4. After practicing the double-disc, you will no longer have back pain while sitting, and your kidney qi will be sufficient. It is even impossible to sit with your back hunched. If you have qi feet, your back will be very straight. 5. Practicing the double plate can quickly promote gastrointestinal motility. Even if the exercise is started immediately after a meal, the stomach will be completely empty after 20 minutes. 6. The double disc not only opens the meridians of the legs, but also opens the hip joints. 7. In the double-disc posture, the ankle actually presses the aorta on the inner thigh. In order to open the artery, the heart will increase the force to pump blood, so it can open up the blood vessels in the legs. 8. Before opening up the blood vessels of the legs, the blood of the whole body is concentrated in the upper body because the arteries of the legs are not bloody. At this time, the heart is increasing the blood supply force. Therefore, the internal organs will receive a large amount of blood supply, and the function of the internal organs will be improved quickly. And promote blood supply to the brain. Experience and experience: 1. On the surface, the pain in the double disc is muscle or bone pain, but in fact it is pain in the meridian. 2. After the meridian pain is over, the corresponding viscera will begin to enter a virtuous circle. 3. The pain of the meridian is alternating and cyclic; after the pain is repeated, the painful area starts to hurt again. 4. During the exercise, supplemented with massage is very effective. You can massage it for a few minutes after the pressure is over every day; if there are multiple meridians at the same time, you can find a professional Chinese medicine massage once to solve the problem quickly and speed up process. 5. If the pain is severe one day, you should take a day off the next day.

For the self-correction method of hunchback, 6 yoga poses are enough! ...... Today I will share with you a set of yoga movements that are popular in China. It can not only correct and treat hunchback, but also increase the height of 2-4cm, with a practical index of five stars! Hurry up and collect it! 1. Cat stretch pose (1) Practice method: Kneeling on the yoga mat in the four-leg bench style, inhale, lift the hips and push forward, make the thighs perpendicular to the ground, the chest is on the ground, the arms naturally extend forward and stick to the mat, the shoulders spread out, and the forehead Touch the ground and open his five fingers. Tighten your abdomen, stretch your waist muscles, and relax your neck. Keep breathing smooth. (2) Stretch the upper back and middle back, open the shoulder joints, nourish the heart, nourish the spine, stimulate the bladder and the meridians on the arms, stimulate the muscles of the scapula, and relieve the pain of the shoulder and back. Two, locust style (1) Practice method: Lie prone on the mat, push the back of your feet, tighten your abdominal muscles, stretch your shoulders back, stretch your feet, tighten your abdominal muscles, and open your legs as wide as your hips. Exhale, raise your legs up to an angle of 30 degrees with the floor, clasp your hands with ten fingers behind your body, away from your hips, extend your shoulder blades back, fully open your chest, and look straight ahead. Keep breathing smooth. (2) Efficacy: Open the armpits and chest cavity to relieve back pain. 3. Simple fish style (1) Practice method: Lie on your back on a yoga mat, put your hands up and down under your hips, put your arms close to your sides, inhale, bring your legs together, stretch the back of your feet, clamp your elbows on both sides of your body, and push your chest upwards , Look for the floor at Xinbaihui acupoint on the top of his head, and lift his chin slightly. Inhale, wipe the floor with the back of the head and drop the back on the mat. (2) Efficacy: Open the heart chakra, promote lymphatic drainage, and relieve shoulder buckling. People who are depressed and prone to depression do more. 4. Camel pose 303541 (1) Practice method: Kneel and stand on the yoga mat, with your legs open and hip-width apart. Inhale, grab the heel of your right foot with your right hand, exhale, and point your left hand from the front of your body to the top of your head and extend your armpits. Inhale again, grab the heel of the left foot with the left hand, and come to camel pose. The chest opens forward and the shoulders extend back to open the heart chakra. Feel the stretch on the front side of your neck, keep your abdomen tight, your gluteal muscles tightened, and look towards the ceiling. Keep breathing smooth. Inhale, iliac waist with both hands, abdominal muscles tighten, body back to normal. (2) Efficacy: flexible spine, stretch intestines, flexible lower back, open chest and shoulders, release pressure. 5. Praying for the sun (1) Practice method: Open your feet as wide as your hips, inhale, raise both sides of your hands above the top of your head, and put your palms together. Exhale, sink your shoulders away from your ears. Inhale, stretch the spine upwards, straighten the pelvis, and exhale, bending the chest back to the back. Keep breathing. (2) Efficacy: Extend the spine, open the chest cavity and armpits. 6. Bow pose (1) Practice method: Lie prone on a yoga mat, tighten your abdominal muscles, inhale, bend your knees, grasp the instep or ankle with both hands, relax your shoulders, sink down, roll your shoulder blades, exhale, push your feet , Push the hands with the feet, raise the chest cavity upward, look at the tip of the nose, enter the bow pose, and maintain 3 sets of breathing. (2) Efficacy: Massage the abdomen, open the heart chakra, and lift the buttocks. The above six postures have a good effect of opening the chest and opening the shoulders, and can well correct the hunchback. For a better posture, practice it! Want to grow taller with these asanas? These 8 poses are enough! 3 centimeters in 3 months is not a dream at all! Practice together for better results!

The role and efficacy of yoga balls Yoga ball exercise is suitable for all people to exercise, including those in need of rehabilitation. It makes exercisers safer during exercise, avoids strong impact on joints, and avoids sports injuries. Yoga ball exercise is very interesting. Yoga ball aerobics has changed the patterned training methods in the past, allowing the athletes to play with the ball with the warm and unrestrained music. The athletes sometimes sit on the ball and sometimes lift the ball to do jumping exercises. These interesting actions make the whole process extremely entertaining. Yoga ball exercise helps to train the body's balance ability. Yoga ball exercise has a massage effect. When the human body is in contact with it, the inflated yoga ball will evenly stroke the contact parts of the human body to produce a massage effect, which is beneficial to promote blood circulation. Correct your sitting posture. When a person sits on the ball, the body is not relaxed, and your back, buttocks, knees and other parts are still constantly making subtle adjustments to keep yourself balanced. The yoga ball combines elasticity and rolling properties to act on the entire body, thereby rebounding a part of the force, and avoiding injury. It also includes the stretching, strength, endurance and the mechanism of yoga. It does not require a special market place. It is simple and easy to learn, and is more suitable for physical exercises of various groups of people. Yoga ball selection criteria The choice of yoga ball: size according to the diameter of the ball: 45CM, 55CM, 65CM, 75CM and so on. Choose the ideal weight and size of the ball according to the individual's weight and height. The colors of yoga balls available on the market are blue, red, gray, etc., and you can choose according to your personal preference for color. Men should choose a larger size, while women should choose a smaller size. Yoga ball inflated how much is appropriate Generally speaking, it is enough to fill the yoga ball to eight, so that the yoga ball is flexible, and it is convenient for us to do the yoga movements of clamping and grasping. In fact, inflating a fitness ball is the same as inflating a basketball or bicycle tire. Use special inflatable equipment to inflate the ball according to the size of the ball. If the air is too high, the yoga ball will become very hard, which is not conducive to practice and the maintenance of the yoga ball. Therefore, a part of the air can be released to adjust the hardness of the ball. This is mainly adjusted according to the practice needs and habits of the practitioner. Melors Team Linda Liu Melors (HK) Industry Co., Limited TEL: 86-752-3553578 MOB: 86-13005736009(Wechat) EMAIL: sales02@melors.com WEBSITE: www.melorsfoam.com www.melorsfitness.com